We exercise everytime we move in the field of gravity – walking, sitting, standing, lifting, carrying, climbing stairs, cleaning and... Read Story
Month: June 2021
Nothing quite ages us like yellow teeth, gray teeth, stained or splotchy teeth, crooked teeth or overly spaced teeth. Let’s... Read Story
Food has been proven over the years to be great stress reduction! People indulge when they are sad, depressed and... Read Story
Positive thinking can change your life for the better! It can help bring inner peace by increasing your self-worth and... Read Story
Swimming is one of the very best ways to stay in shape! It exercises the whole body – legs, arms... Read Story
Depending on your choice of eye glasses they can either make you look younger, or older. Details such as colour,... Read Story
Too much work, even if you enjoy it, can itself be an occupational stressor. It can consume your whole world... Read Story
Smiling is completely contagious! It is very hard to have someone smile at you and not smile back at them.... Read Story
Pets are huge sources of “joy” on four legs! They are there when you are down, stressed, ill, sad or... Read Story
Eaten in moderation, almonds help with weight loss. Sure, almonds have fat and calories, and no, we cannot eat loads... Read Story
Every exercise session should consist of four elements: warm Up stretch work out cool down So, let’s break it down... Read Story
Nothing quite ages us like bushy, unkept, shapeless, tweezed-too thin, drawn-on or gray brows! Let’s give it up for great... Read Story
