According to the American Psychological Association (APA), the average stress level of adults in the United States in 2015 was 5.1 on a scale of 1 to 10. Too much stress can produce both physical and emotional symptoms. Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them.
Relaxing Puzzler represents a meditative puzzle game with which you’ll be able to take your time and have a rest. Hypnotic soundtracks by Winter park will give you an opportunity to meditate and reach the state of serenity without noticing the change. The app, inspired by meditative art styles, is easy to use: you just guide the energy by moving rocks around the mystic garden and relax to the full.
Paper Toss is a nice app to use during a break at work. Whenever you feel exhausted and need to relax, take a crumpled piece of paper to make it in a trash basket on your mobile phone. The game offers an automatic count of balls that reached the target, 7 levels of difficulty, stunning graphics, great flick control, natural sounds at the office with comments from angry co-workers, varying speed of the paper flight, and more. So, feel free to have a short break and rest with the Paper Toss app.
Personal Zen is one of the favorite stress relief games. The app was created with the assistance of neuroscientists, and it’s clinically proven to help people to battle painful emotions and exercise the brain for better wellness. Researchers say it’s a good idea to play Personal Zen a couple of times a week for about 5-10 minutes. However, the longer you play, the better influence on your well-being you experience.
Color Break grants a marvelous opportunity to relax and have fun. Try digital painting using your fingertips or stylus and relish an amazing variety of patterns. This app will help to encourage your creativity and forget about a tough day.
This stress reliever game boasts an unlimited number of colors and lets users share finished works with friends via emails. This is a great “quiet” game that you can play at work without drawing too much attention your way!
Bubble Wrap is a great game for reducing stress. Bubble wrap popping, beloved by many people, is now available virtually. Just press the bubbles with your fingers and make them explode, thus getting rid of destructive emotions.
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Vacations are a wonderfully fun and sadly under-used stress relief resource. If you find yourself longing for a vacation but don't have the time or the funds to go on the trip you deserve, you can still treat yourself to a stress relieving mini vacation and get similar benefits without spending as much.
If you are unable to truly get away, you can use imagery and visualization as a fun way to "be on vacation." Set aside some moments to visualize yourself in a beautiful location, such as relaxing on the beach or hiking through the mountains.
Music is a great stress reliever for many reasons,3 and it can also improve health to the point that it's being used in hospitals to promote good health! As a stress reliever, it provides distraction, inspiration, can speed you up or calm you down, and more. And you can use it during your commute while exercising, or at any time as you go about your daily activities. Learn more about the benefits of music, and find out how to incorporate it into your life to relieve stress.
Rediscovering your artistic side with anything from doodling to serious sketching can be a good stress reliever for several reasons: it's a good distraction, it helps you express and process emotions, and it leaves you with something beautiful to enjoy when you're finished.
Planting a garden (or even tending to a houseplant) can be a great way to reconnect with nature, beautify your space, and enjoy other health benefits. Some of the key stress relief benefits of gardening include getting more sunlight, the chance to be creative, and increased physical activity.
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A good laugh can be a great stress reliever: it releases endorphins and other healthy hormones, takes your mind off of stress, and can even provide a decent physical workout if you really get going. Because laughter can be such a great stress reliever, it can be helpful to look for ways that you can incorporate more humor into your life.
There are many great stress relievers out there, but it's not always easy to stick with them. However, fun stress relievers do seem to be easier to practice on a regular basis—you look forward to them. So for those of us who like a little fun with our stress management, we've compiled a list of fun stress relievers, along with explanations of their other benefits as well. Enjoy!
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It is hard to avoid these ‘micro-stressors’, because they are too frequent and too pervasive. However, there are ways to address them, and the most important is to focus on your relationships with others.
Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.
It is important to include time for fun and relaxation in your schedule. These are important for helping you to feel good generally, and that in turn reduces stress, and keeps you healthy. Looking forward to doing things that you enjoy, and that give you pleasure, helps when you have to cope with less pleasant aspects of life. What’s more, laughter has huge positive benefits for both mental and physical health. If you are working hard, and are conscientious, however, it can feel ‘wrong’ to take time out to relax and have fun.
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There is plenty of research that suggests that the single factor that causes most stress is feeling out of control. One way that you can help yourself to avoid stress is to develop techniques to help you solve problems and make decisions more easily.
• Writing down the problem and coming up with as many possible solutions as you can.
• Decide on the good and bad points of each one and select the best solution.
• Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.
When you become stressed, it is harder to motivate yourself to care about what you eat, or whether you exercise. However, not doing so can also make you more stressed. Get into good habits while your stress levels are fairly low, and you may find that they never go up again.
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We know that too much stress can be bad for you. It can affect both physical and mental health. It is also extremely personal: different people find different situations stressful, and also find that different ways of coping may be more or less helpful to them. But, we are here to let you be aware of a wide range of tools and techniques for managing stress. For more tips, visit our website. Link in Bio!!
Deliberately being persistent or even aggressive won’t give you a clear idea of your thought. Be patient and feel your vibe. Let your instinct and inner pace decide what you want. https://lessthestress.com/
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Less the Stress brought to you by Christy Kim a Reflexologist and Massage Therapist. Having worked in the health field since 1999, Christy has greatly enjoyed helping several clients, family and friends with her many health treatments.