Every exercise session should consist of four elements: warm Up stretch work out cool down So, let’s break it down... Read Story
JoinedJanuary 5, 2021
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It is impossible to talk about fitess and exercise without mentioning the heart and the cardiovascular system. Improving your heart... Read Story
Lasting happiness comes from within. The material world can only bring us waves of love, joy, power and peace when... Read Story
One of the greatest gifts we can ever give and receive is a Hug! It provides instant stress relief and... Read Story
Integrity is the quality of being honest and having strong moral and ethical principles. In it’s highest form it can... Read Story
Wouldn’t it be great if we could get into shape, feel better and more energized? That is definitely achievable for... Read Story
Nothing quite ages us like bushy, unkept, shapeless, tweezed-too thin, drawn-on or gray brows! Let’s give it up for great... Read Story
Our mind is a powerful place. Most of us view the world through the mind without actually seeing the mind... Read Story
You are completely unique! There is no one else on this planet that is exactly like You! You have the... Read Story
Grief is something that everyone will face at some point in their life. And, though while the inevitable is expected... Read Story
There are many reasons to join a gym, or even have one set up in your very own home! But,... Read Story
To start you journey with weight loss and fitness, it all starts with the mindset and here are some great... Read Story
