Does your workplace cause you stress? If you find yourself feeling this way on a regular basis, you could have a genuine problem on your hands. We tend to spend the same amount or even more time at work than we do at home with our own families. Thus, we need to enjoy our jobs to not feel anxiety going in on a daily basis. As it is such a huge part of our lives, we need to feel positive towards our workplace and in turn, we become more productive and dedicated.
Firstly, we need to recognize how we view our job and workplace. Do we feel we are respected as employees and in turn respect our employers, do we feel encouraged to progress in positive ways, do we see it as a long-term career and a fulfilling part of our lives? Or, do we feel under-appreciated, negative and see it as a job for the time being until something else more positive comes along?
If you indeed see your job as a stepping stone to something better in the horizons, you will never have the same level of commitment or obtain that higher level of enjoyment as you would if consider it a “career”. The word Career has “care” in it for a reason! You believe in it, are dedicated to it and in turn it delivers amazing benefits to your sense of well-being and self-worth of doing a job well.
Occupational anxiety has been on the increase recently, as work changes can end up being extra complicated, and employees are taking on an increasing number of responsibilities. Actually, work environmental tension is currently being taken into consideration as a work-related disease. Lots of staff members go through tension as a normal part of their tasks, yet some experience it a lot more seriously than others, to the point that they need time off from their job.
According to a study by the Bureau of Labor Stats, severe work stress is classified as “Occupational Stress Syndrome.” The days off from such cases was on average 21-28 days, greater than four times the level of all non-fatal occupational injuries as well as ailments. They were also greater than two-fifths of the cases leading upto 31 or more lost workdays, compared to one-fifth for all injury and health problem situations.
The degree of workplace stress appears to be linked directly to the employee’s profession. As a matter of fact, just four markets accounted for the bulk of occupational stress situations: Educational (35 percent), manufacturing (30 percent), retail profession (20 percent), and money, insurance coverage, and real estate (15 percent)
As a whole, white-collar occupations had a higher proportion of anxiety/stress cases than blue-collar and service professions integrated. Managerial and higher-level occupations, with 16 percent of the situations, as well as technical, sales, and management support professions with 48 percent, had the highest percentages of occupational stress and anxiety cases. And there is also a connection between stress and gender. For each and every stress-related disease included 1 female to every 2 cases of a male.
If you’re stressed out, you need to consider methods to reduce that stress prior to it having many adverse effects on your health and wellness. High degrees of tension can result in many negative conditions such as high blood pressure, and also various other physical and mental issues.
If you assume your work environment is too stressful, bring the topic up with your manager or employer. See if there isn’t some method of minimizing your workload, or removing a couple of duties to ensure that you don’t feel overwhelmed on the job. If you feel on your own getting burnt out at work, try utilizing relaxing and breathing techniques for a few minutes as well and see if this calms you during difficult times.
Away from the job, a regular fitness workout is an excellent stress and anxiety reducer. For many people, a brisk stroll in the evening is enough to unwind them after a tough day. For some, yoga works well for many after a tense work day leaving them feeling revitalized, as well as sleeping much better at night. Other individuals kick back by playing sports, getting together with friends, or playing with their kids.
However you seek to relieve tension, simply do it! You’ll feel a lot better, mentally and physically. Creating and maintaining a positive frame of mind at the workplace will benefit you in so many ways and will also benefit you greatly in your home environment as well. The decision is ideally up to you, so make it a positive one to add hugely to your well-being and life happiness.
