Stress is the “wear and tear” our bodies and minds experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.
Negative Effects of Stress
In prehistoric times, the physical changes in response to stress were an essential adaptation for meeting natural threats. Even in the modern world, the stress response can be an asset for raising levels of performance during critical events such as a sports activity, an important meeting, or in situations of actual danger or crisis. If stress becomes persistent, however, all parts of the body’s stress apparatus (the brain, heart, lungs, vessels, and muscles) become chronically over- or under-activated. This may produce physical or mental damage over time. Acute stress can also be extremely harmful.
Stress-related conditions that are most likely to produce negative physical effects include:
- An accumulation of persistent stressful situations, particularly those that a person cannot easily control (for example, high-pressured workloads or an unhappy relationship).
- Persistent stress following a severe acute response to a traumatic event (such as an automobile accident).
- An inefficient or insufficient relaxation response.
- Acute stress in people with serious illnesses, such as heart disease.
Relieving Stress with a Stress Ball!
Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. For example some people play with the loose change in their pockets while others make patterns and shapes with their fingers or tap them rhythmically on the tabletop.
Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed over and over again until you feel your nerves calming down because most are made from materials that regain their original shape when they are not being squeezed.
You can also try walking, meditation, a new hobby or anything that brings positivity to your life. Your positive mental and physical health are such an integral part of your well-being.
So what are you waiting for? Go and enjoy life and lessen your stress. Continue to discover new ways to gain positivity, success and great health.
