To start you journey with weight loss and fitness, it all starts with the mindset and here are some great affirmations that will help you with that journey.
I’ve the power to control my health.
I’m in control of my health and wellness.
I have abundant energy, vitality and well-being.
I’m healthy in all aspects of my being.
I don’t fear being unhealthy as I know that I control my own body.
I’m always able to maintain my ideal weight.
I’m filled with the energy to do all the daily actions in my life.
My mind is at peace.
I love and care for my body and it cares for me.
I’m healthy, happy, and transformed!
I give myself permission to heal.
My natural state is health. I’m cloaked in energy.
My energy field shines with a clear brightness.
I’m well in my thoughts and at ease in my body.
I’ve the stamina and energy to do all the things I love!
I’m now perfectly healthy in body, mind and spirit.
I feed my body with self-nurturing and fit nutrition.
I’m enjoying optimal health.
I’m rediscovering the art of allowing my natural well-being.
My health is excellent and I’m perfectly fit.
I have abundant energy, vitality and well-being.
I’ve all levels of energy – physical, mental, emotional and spiritual.
I have a fit spirit, mind and body.
I take 4 deep, relaxing breaths at least once each 90 minutes.
I drink a glass of fresh, good water every ninety minutes.
I do sit-ups or push-ups, and yoga upon arising every morning.
I do a half-hour of vigorous walking or aerobic exercise daily.
I do strength training (including push-ups and lunges) at least 3 times
a week, alternating between the muscles.
I take suitable nutrition for my body and mind.
I’m healthy, happy and radiant.
I am healthy and full of vitality and energy.
I accept health as my normal state.
Daily in every way, I am feeling energetic and enthusiastic.
