Gr8 News – Self-Care

In 2020, the average person only had 65 minutes per week dedicated to self-care. Good news… 45% of respondents see themselves having more time per week for self-care in 2021.People are willing to go pretty far in order to have more ‘me’ time. A third of people would be willing to move (35%), sell a personal belonging (33%), and even give up their favourite food (30%) for more of it.

Nearly three in five (59%) will only practice self-care if they feel stressed. And more than seven in 10 (72%) like to use self-care as a reward after a long, tough week.

For 64% of respondents, self-care provides a much-needed boost to their self-confidence. More than two-thirds feel more productive (67%) and happier (71%) after taking time for themselves.

The research also suggests some things are best experienced in-person. Half of the people are waiting for the pandemic to end before visiting the salon for a haircut or hair colour treatment. Nearly as many (46%) are more than ready to visit the spa for a wellness treatment.

While self-care isn’t a new concept, the lessons learned over the past year emphasize the importance of prioritizing it. Businesses who provide self-care activities should be conscious of safety measures as many of their customers are currently seeking wellness and beauty treatments in-person to feel happier and more productive.

Once restrictions are lifted, salons, spas, and gyms should be prepared to see an influx of clients, as research shows self-care isn’t just a pandemic fad.

WHAT DO PEOPLE DO FOR SELF-CARE?
At-home spa rituals 47%
Visiting the spa for treatments 41%
Getting a mani/pedi at a nail salon 36%
Getting a haircut at a salon/barber 34%
Home hair treatments 34%
Exercising outdoors 33%
Working out in a gym 31%
Getting hair colored at a salon 30%
Taking a fitness class of any kind 29%
Meditating 28%
Buying new clothes or grooming products 26%
Socializing outside the home 24%
Outdoor exercise classes 22%
Cleaning and decorating my home 22%
Talking to a therapist 22%

What will be your choice of self-care once able to do so? Having gone through so many restrictions and limitations this past year, do enjoy every single minute of whatever you do choose!

Meet Christy

Less the Stress brought to you by Christy Kim a Reflexologist and Massage Therapist.  Having worked in the health field since 1999, Christy has greatly enjoyed helping several clients, family and friends with her many health treatments.

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