Also known as Chromotherapy, colour therapy is often incorporated into other types of psychotherapy in addition to being practiced on its own. For example, a blue room may be used to promote calm and relaxation.
The feelings evoked by color are subjective, but color therapy chooses the most universal meanings applied to colour and uses them to assist in helping patients to control their emotions and emotional responses. For those who have high stress and struggle with depression, it is believed that color therapy, like other alternative therapies, can be a positive addition to a comprehensive mental health treatment program.
Color can evoke your emotions that can lift you out of or greatly reduce feelings of anxiety and depression. They can also uplift you, inspire you and relax you.
BLUE:
The Throat chakra is powered by blue energy. Blue represents spirituality and is a fantastic healing power. It can aid you soothe you mind, aid you sleep, assist with a high temperature or when you have a major shock in your life. Its tranquil nature is to maintain us gotten in touch with deep space.
RED:
The Root chakra is governed by this shade. It represents our connections to the earth as well as always reveals a favorable overview. Red gives strong top qualities of nerve, protection and positive self-image. It stimulates and also energizes the user. It can aid when you are weary, are anemic, need nerve, or simply require some renewed power.
YELLOW:
The Solar Plexus chakra is under this shade. It is typically referred to as the mind of the nerves. When the chakra is well balanced, we should not have any kind of stomach issues. It helps to clean the pores in the skin as well as boosts the mind. Yellow is compared to delight as well as brightness. It might aid when you are weary, depressed, have skin or weight issues, or experience abscess.
ORANGE:
The Sacral chakra is governed by this color. Orange is boosting and also assists us in times of depression as well as lonliness. Orange also has the love from red and also the wisdom from yellow blended right into it. This color will certainly help the user to increase their cravings, help with nerves, bronchial asthma, and also allergic reactions. It additionally helps when you do not have the energy to do the job you need to obtain done.
GREEN:
Th Heart chakra is ruled by this shade. Eco-friendly is an integrating power as well as aids with harmonizing. It has an extremely solid tie to nature as well as can assist the wearer become tranquil as well as have much more harmony in life. Green can likewise help you relax your nerves, when you have migraine headaches, have a need for tranquility and serenity, as well as need positive as well as happy feelings.
It is believed that including colour therapy to other alternative therapy treatments can further aid in mental health breakthrough experiences. Above all, try it out and see if it can assist in your well-being and further your mental health. You have nothing to lose and so much to potentially gain. Good luck and enjoy more colour in your life!
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