Mindfulness is a way of befriending ourselves and our experiences. The best way to capture moments is to pay attention... Read Story
Your body can feel what you are thinking of it! Your cells are very aware of every thought you have.... Read Story
Success is continual growth and progress. and ambition is the path to success, but persistence is the vehicle you arrive... Read Story
When under duress, anxiety or stress, this is the moment or moments in our lives that we are not enjoying... Read Story
Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Win with your words and open... Read Story
If you think the phrase “you are what you think”, after that, life truly comes from your own mind. But... Read Story
We will never be free of anger or resentment as long as we continue to think unforgiving thoughts. It is... Read Story
Today is a brand new day! No matter what your previous days, weeks, months years were like, today is a... Read Story
