Depending on your choice of eye glasses they can either make you look younger, or older. Details such as colour,... Read Story
We exercise everytime we move in the field of gravity – walking, sitting, standing, lifting, carrying, climbing stairs, cleaning and... Read Story
Before you can be in a healthy relationship, you need to first know who you are individually! You should not... Read Story
The human touch has been seen as one of the greatest pleasures in life. And, with that said, there is... Read Story
Exercise is one of the very best stress-reducers! There are so many options out there to choose from. Whether you... Read Story
Also known as Chromotherapy, colour therapy is often incorporated into other types of psychotherapy in addition to being practiced on... Read Story
Nothing quite ages us like bushy, unkept, shapeless, tweezed-too thin, drawn-on or gray brows! Let’s give it up for great... Read Story
One of the greatest gifts we can ever give and receive is a Hug! It provides instant stress relief and... Read Story
A couple of great relaxation techniques can save your life since stress and anxiety is even more than just undesirable.... Read Story
Balance- what a popular topic nowadays! Locating a work-life balance, being stabilized in body, mind as well as heart, consuming... Read Story
We hear so much about the topic of stress lately. So, what exactly is it? Well, there are a few... Read Story
There are several health benefits to drinking Green tea! This incredible health drink is packed with antioxidants such as polyphenols... Read Story
