Sleep is essential to us all. Sleep is the very best form of meditation. When we wake up in the... Read Story
Today is a brand new day! No matter what your previous days, weeks, months years were like, today is a... Read Story
We have all had some bad days in our life. For some of us, even terrible days when we don’t... Read Story
Your body can feel what you are thinking of it! Your cells are very aware of every thought you have.... Read Story
Your body is the only thing you are guaranteed to keep for a lifetime. It forms the foundation of your... Read Story
We hear so much about the topic of stress lately. So, what exactly is it? Well, there are a few... Read Story
Every one of us matters and makes a difference in the world. Each of us contributes to the beauty of... Read Story
Nothing quite ages us like yellow teeth, gray teeth, stained or splotchy teeth, crooked teeth or overly spaced teeth. Let’s... Read Story
One of the greatest gifts we can ever give and receive is a Hug! It provides instant stress relief and... Read Story
A heightened sense of self-awareness can help reduce or eliminate self-sabotage, strengthen our will, lead to improved energy and health,... Read Story
Depending on your choice of eye glasses they can either make you look younger, or older. Details such as colour,... Read Story
Its a brand new year! We all have a chance for a fresh start, positive life choices and changes. Not... Read Story