Wouldn’t it be great if we could get into shape, feel better and more energized? That is definitely achievable for... Read Story
Month: May 2021
To start you journey with weight loss and fitness, it all starts with the mindset and here are some great... Read Story
Joining a gym or health club is an excellent way to stay in shape, but if the thought of all... Read Story
Did you know that we have 50,000 thoughts per day, and most of them are negative? We are actually empowering... Read Story
Love is life’s greatest gift! What is it? A good place to begin…..it is the universal force of attraction and... Read Story
Self-confidence is the most beautiful thing we can possess. It provides us strength, courage and hope to live life in... Read Story
Whenever there is a Will, there’s a Won’t. Accomplishment takes effort, even sacrifice. Most of life’s actions are within our... Read Story
In life, there is always something to celebrate! We need to remind ourselves that if we seek happiness we will... Read Story
Aging is normally defined by the number of years we have lived on Mother Earth. This has led to the... Read Story
Mindfulness is a way of befriending ourselves and our experiences. The best way to capture moments is to pay attention... Read Story
Guilt is rooted in actions of the past, perpetuated in the lack of action in the present and delivered in... Read Story
Why is it that we tend to allow lower standards in our selves while admiring those with very high standards?... Read Story
